How To Get Rid of Toenail Fungus With 4 Steps
In this article we you will talk about easy 4 step on how to get rid of toenail fungus. While it doesn’t rank as highly as life threatening conditions like cancer, treating get rid of toenail fungus is one of the most difficult things a person can do. Unlike its fellow foot fungus athlete’s foot, you simply can’t rub on a cream for a few days and recover. It lives underneath your toe nail and can be almost impossible to treat without removing your toenails completely. Instead, follow these common sense tips that can help you get rid of toenail fungus once and for all.
How To Get Rid of Toenail Fungus Step 1 – Cycle your shoes
No matter what sort of shoes you wear to work, whether it be fine leather dress shoes or beat up old sneakers, try to have more than one pair that you wear so that you give each your shoes time to dry out. Wet or even damn shoes become fertile breeding grounds for bacteria and fungus. If your shoes aren’t drying out, try washing them and drying them to clean them out or coat them in anti bacterial and anti fungal spray. You can’t expect your feet to stay fungus free in an environment that grows fungus.
How To Get Rid of Toenail Fungus Step 2 – Change Sock Types If You Sweat Too Much
Toenail fungus will grow much easier in places that are damp on a regular basis, so it is up to you to monitor how much your feet sweat during the day. If you notice that your toes are damp or that your foot odour is worse than usual, consider changing the types of socks you wear. There are many different styles, materials and thicknesses to choose from, so don’t get discouraged if you don’t pick the right one the first time. Toenail fungus is looking for any opportunity to get ahead, so be sure that you don’t allow it any kind of advantage.
How To Get Rid of Toenail Fungus Step 3 – Avoid Leather Footwear That Doesn’t Breathe
You also need to take a look at the footwear that you have. Some fabrics, including some expensive leather shoes, don’t breathe very well and can encourage foot odour, wetness and eve fungus. When you purchase your shoes, ask about the particular fabric and how air flow works with that particular shoe. Most people can’t afford to go out and buy new shoes to reduce the likelihood of fingernail fungus, but if you are serious about staying ahead of this epidemic, you may have to. Just like any other part of your body, your feet must breathe and it is up to you to provide an environment that encourages this.
How To Get Rid of Toenail Fungus Step 4 – Vitamins
Our body is only as healthy as our immune system is, and sometimes, we just don’t have the time to make ourselves a healthy meal. If this sounds like your circumstance, you may want to consider starting a regimen of vitamins. A healthy immune system can detect the presence of fungus and fight back against an infection sooner which could help to keep your feet fungus free longer. A weak immune system may not have the power to fight back as it should. Make sure your body is in fighting shape.